Compassionate, Informed, and Direct Mental Health Care

Feel at home in mind and body
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

Find Balance

I am a relationship expert committed to helping people connect more deeply to themselves and others. With me you will identify the origins of your emotional, cognitive, and behavioral patterns, explore, tolerate, and manage uncomfortable emotions, and be empowered to make deliberate choices. I believe that growth happens where safety and challenge meet, and I am skilled at finding that sweet spot. I’m passionate about the dialectical balance between compassion and accountability and am interested in helping you achieve it. If you’re interested in becoming a new client, please contact me via the e-mail contact button at the top of the page.
Thea Stanford
Individual and Couples Therapist

Services

I specialize in

  • Anxiety
  • Trauma
  • Life Transitions
  • Perinatal Mental Health Issues
  • Parenting
  • Grief
  • Relationships
  • Emotional Boundaries

Approaches

  • Attachment-Based
  • Trauma Focused
  • Emotionally Focused
  • Acceptance and Commitment (ACT)
  • Dialectical (DBT)
  • Gottman Method
  • NonViolent Communication
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Mindfulness-Based Cognitive Therapy (MBCT)

Insurance Accepted

  • BlueCross and BlueShield
  • MVP Healthcare
  • Green Mountain Care

Fees

  • 45-53 Minute Individual Session: $125
  • 45-53 Minute Couples Session: $125
  • 80-90 Minute Couples Session: $200
  • Clinical Supervision: $100